Eleven Steps to Activate Your Destiny

Each of us has a unique role, a sacred contract with our soul – a mission and destiny, which if followed, brings much fulfillment and happiness – to ourselves and others. Sometimes we don’t recognize or accept our destiny and turn away from it, resulting in frustration and sadness from unfulfilled dreams and lack of meaning. We may deny our destiny because we are afraid of the commitment it requires, we don’t believe it is possible, or feel we are not up to the task. We may ignore or push away the inner voice that guides us onward. When we walk towards our destiny, though, we are filled with meaning and supported by the universe. Yogi Bhajan writes: The magnetic field on which the current of life runs computes thought waves and it is connected with the Supreme Computer; this connection is known as destiny. Everybody is born with a … Continued

Guidelines for Meditation

The quality of our meditation is dependent on many things, specifically posture, concentration, knowing what elements to focus on, skillful redirection of one’s focus, being accepting and allowing of “what is” without “running away or running towards”, being able to locate our awareness fully in a specific part of the body, and the length of time of our practice. The following tips may help you to improve the quality of your meditation while affirming that every moment of practice is a victory. Carefully understand the specific areas of focus for the meditation before you begin i.e. tip of nose, third eye point, mantra or breath, place in body, chakra, bandhas, visualization etc. Set a timer for the length of time you will meditate. Sit with a straight spine, chin pulled in slightly. If needed, use a sitting cushion, bench or chair to sit comfortably straight. Keep as physically still as … Continued

How to Find a Legitimate Kundalini Yoga Teacher Training Program

Are you interested in teaching Kundalini Yoga (as originally taught by Yogi Bhajan) or learning more about this sacred technology? It is a beautiful practice that will surely enrich your life and develop fitness of mind, body and spirit. Be aware during your search for a teacher training about who your trainers are, their qualifications and legitimacy, and what association you will be certified with once you graduate. Too many students have been misinformed and have had to re-take their training with legitimate teachers once they discovered they were not properly trained or certified after completing their training. Currently, KRI (Kundalini Research Institute) is the official international training organization that promotes the teachings of Yogi Bhajan and oversees teacher training programs in 52 countries, graduating over 3000 new Kundalini Yoga teachers annually. The Level One KRI Aquarian Teacher Training Program consists of a 220 hour program (180 hours in class; … Continued