Sat Dharam Kaur N.D.
For several decades I have been integrating and creating a fusion of my three great passions – Kundalini Yoga, Naturopathic Medicine and Environmental Sustainability. The fruits of this labour are evident in the programs I have developed and/or teach – Kundalini Yoga Classes, The Healthy Breast Program, Four Season Yoga Cleanse, Beyond Addiction, and Compassionate Inquiry with Dr. Gabor Maté, taught in Canada and around the world.
Kundalini Yoga is an exquisite technology uniquely appropriate for our time. It develops the physical, mental, emotional and spiritual fitness required to navigate the deep and challenging waters of the 21st century. Our access to information must be matched by discernment, intuition and focus, so we quickly grasp the importance of the information we take in and know what to do with it.
There are rapid changes going on around us – to be able to meet these changes effectively we need guidance, grit and grace. These qualities arise organically through the practice of Kundalini Yoga. The nervous system is strengthened, the glands come into balance, intuition awakens, and the mind orients to spirit.
Naturopathic Medicine is a healing system that honours the interplay between mind, body and spirit, and gently coaxes the body to health through optimal diet, exercise, sleep, cleansing practices, and remedies from nature’s pharmacy.
I invite you to participate and/or train with me on one or more of these extraordinary journeys to wholeness and fitness. Together we can form dedicated, purposeful global communities to inspire, educate and uplift others. I look forward to working with you to discover a way of living that helps sustain you and the planet.
Blessings and gratitude,
Sat Dharam Kaur ND