Some dedicated yogis have been participating in virtual sadhanas for many months, and it has been of great benefit during these challenging times. Would you like to join us? You are invited to a daily sadhana practice in the ambrosial hours between 4:15-6:30 a.m. ET (Toronto time) any day.

Here is the link. There is no charge. The Zoom registration link is   

Yogic teachings state that 4-7 a.m. is the time of day when the veil between this world and “the other world’ – or between the Earth and the Heavens – is the thinnest. It is the best time to pray, meditate, and connect your finite self with your Infinite self.

Sadhana practice builds grit, strength, radiance and intuition. Practicing together moves us from individual consciousness to group consciousness, which can help us to stay positive and connected during these times of social distancing and isolation.

If you don’t yet have the Aquarian Sadhana experience, here is an outline of what to expect.

We begin at 4:15 with Japji recitation (approx 25 minutes). Next, a Kundalini Yoga kriya and relaxation (approx 40 min). Then an hour of chanting of the seven Aquarian mantras:

  • Morning Call / Long Ek Ong Kaars (7 min)
  • Waah Yantee, Kar Yantee (7 min)
  • Mul Mantra (7 min)
  • Sat Siri, Siri Akal (7 min)
  • Rakhe Rakhan Har (7 min)
  • Wahe Guru Wahe Jio (22 min)
  • Guru Ram Das Chant (5 min)

Here is a pdf of Japji to read along with.

Here are the words to the Sadhana Mantras

We have a devoted team of inspiring sadhana leaders who lead on different days of the week.

We look forward to seeing you there!

In love and light,

Sat Dharam, Atmabir, Jasanjeet, Daljeet, Japa Nihal and friends