Kundalini Yoga is a dynamic system combining breathing, movement, stretching, postures, meditation, the use of sound and rhythm, relaxation and meditation. Each class includes pranayam, a sequence of postures for specific effects, relaxation and meditation. Kundalini Yoga was brought to North America in 1968, but has evolved over thousands of years, originating in India. As there are a wide variety of exercises and meditations utilized in Kundalini Yoga, it can be adapted to address many specific health applications.

Kundalini Yoga Training with Sat Dharam Kaur includes a variety of intensive programs developed to train teachers and allow them to specialize in teaching Kundalini Yoga for specific applications.

See Sat Dharam’s Specialty Programs.

Kundalini Yoga Training with Sat Dharam Kaur

Sat Dharam Kaur N.D. has studied Kundalini Yoga since 1976 and has facilitated teacher training programs in Canada and throughout the world. She has been called a “teacher of teachers and healer of healers”.

Sat Dharam teaches a variety of programs including Beyond Addiction, The Healthy Breast Program and the Four Season Yoga Cleanse.

Sat Dharam will be offering a 200-hour Kundalini Yoga Teacher Training in Amritsar, India from November 27-December 19, 2024.

Visit Sat Dharam’s Kundalini Yoga Training Youtube channel for free guided yoga sets and more.