Kundalini Yoga is a dynamic system combining breathing, movement, stretching, postures, meditation, the use of sound and rhythm, relaxation and meditation. Each class includes pranayam, a sequence of postures for specific effects, relaxation and meditation. Kundalini Yoga was brought to North America in 1968, but has evolved over thousands of years, originating in India. As there are a wide variety of exercises and meditations utilized in Kundalini Yoga, it can be adapted to address many specific health applications.

Kundalini Yoga Training with Sat Dharam Kaur includes a variety of intensive programs developed to train teachers and allow them to specialize in teaching Kundalini Yoga for specific applications.

See Sat Dharam’s Kundalini Yoga Teacher Training Level 1 and Specialty Programs.

Kundalini Yoga Training with Sat Dharam Kaur

Sat Dharam Kaur N.D. has studied Kundalini Yoga since 1976 and has facilitated teacher training programs in Canada and throughout the world. She has been called a “teacher of teachers and healer of healers”.

Sat Dharam teaches a variety of programs including KYTT Level 1, Level 2, Level 3 and her own specialty programs including Beyond Addiction, The Healthy Breast Program and the Four Season Yoga Cleanse.

See Sat Dharam’s Kundalini Yoga Teacher Training programs and Specialty Programs.

Click here for more information and resources on Kundalini Yoga and Kundalini Yoga Training.

Visit Sat Dharam’s Kundalini Yoga Training Youtube channel for free guided yoga sets and more.

What are IKYTA & KRI?

The International Association of Kundalini Yoga Teachers (IKYTA, ikyta.org) is the professional organization of certified Kundalini Yoga Teachers. Members receive such benefits as education program opportunities, newsletters, product discounts, and listings in printed and web directories. The Kundalini Research Institute (KRI, kundaliniresearchinstitute.org) administers the certification standards for Kundalini Yoga Teachers and is the review agency for materials, manuals, and other products developed to support the teachings of Kundalini Yoga. The Teacher Certification program is open both to yoga students ready to become teachers and those who wish to immerse themselves in the science of Kundalini Yoga.