The word is derived from Sutra, which means thread and Dhar, or wielder.

Sutradhar is an invitation to engage deeply with the design of your life, congruent with your values, your spirit, your gifts, the greater community, and the possibility that is ripening right now within you.

The program is intended for anyone committed to self-determination, self-agency, transformation, and self-realization.

Each of us has access to inner guidance and truth, even if you are a beginner on the path. We will take refuge in selections from the sacred writings of Guru Nanak, a universal teacher respected by Hindus, Sufis, Buddhists, Muslims, and yogis, for inspiration.

Click here to learn more about Sutradhar and upcoming programs.


I invite you to join me and others from around the world in this journey called, Sutradhar – Be the Architect of Your Life.

  • 4 modules throughout the year, approximately 12 hours each, beginning in January each year. These are held on weekends, 3 months apart.
  • Each module contains 4 pranayams, 4 kundalini yoga sets, and 4 mantra meditations, as well as discussion of a theme
  • Each module includes weekly self-inquiry
  • Follow-up 2-hour integration session, approximately 6 weeks after each module
  • Optional weekly discussion on Sunday, based on inquiry
  • Connect with an international group of practitioners

The space between the modules gives you an opportunity to apply and engage with the material, establishing a daily spiritual practice grounded in Kundalini Yoga

The result will be enhanced stability, intuition, clarity, sense of meaning and purpose, vitality, resilience and connection. I look forward to experiencing this with you.

The program is structured in 4 parts, like the acts of a play, with participation throughout a full year. Each segment expands your capacity to be the designer and architect of your life, and to show up wholeheartedly as You, the lead player. The themes of the 4 parts are: Align, Attune, Accept, Act, inspired by the Japji prayer of Guru Nanak.


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Kundalini Yoga Training with Sat Dharam Kaur

Sat Dharam Kaur N.D. has studied Kundalini Yoga since 1976 and has facilitated teacher training programs in Canada and throughout the world. She has been called a “teacher of teachers and healer of healers”.

Sat Dharam teaches a variety of programs including Beyond Addiction, The Healthy Breast Program and the Four Season Yoga Cleanse.

Currently she is not teaching any Kundalini Yoga teacher trainings, but does offer weekly classes.

Visit Sat Dharam’s Kundalini Yoga Training Youtube channel for free guided yoga sets and more.