Participate to receive certification in the KRI Kundalini Yoga Level 1 International Teacher Training Program, or to immerse yourself in the science of Kundalini Yoga. Learn meditation skills and Kundalini Yoga exercises to take you to the next level of awareness, clarity and high performance in your life. This course provides the foundation to be able to teach specialized courses. Due to COVID and the uncertainty of meeting in person at this time, the full course will be taught online, via Zoom. The textbook will be in a digital format.

Course Content

This comprehensive 200 hour training includes in-depth study of:

  • Yoga Postures and Kriyas
  • Bhandas and Mudras
  • Meditation
  • Sound and Mantra
  • Breathing Exercises
  • Patanjali’s Sutras
  • Yogic Philosophy
  • Western Anatomy
  • Subtle Anatomy – Chakras and Ten Bodies

Benefits of this Program

  • You will receive a thorough grounding on all the basics of Kundalini Yoga.
  • The program is a blend of lecture, reading, group interaction and exercise to give you a powerful, deep experience.
  • Personal guidance and feedback in key teaching skills will be given.
  • You will be introduced to a network of people committed to self-improvement, healing and professional development.
  • Receive professional certification that meets the requirements for the 200-hours Yoga Alliance membership, and internationally recognized certification with 3HO and IKYTA.
  • Train with experienced, professional and knowledgeable yoga instructors.
  • Excellent teaching materials are included in the cost of the course.
  • Use this as your foundational course to prepare you to teach other health-related programs, such as the Beyond Addiction program

Click here for more general information on the Kundalini Yoga Teacher Training Level 1 program.

Location & Dates


Course Dates:
Apr 5-11, 2021
June 28-July 4, 2021
Sept 4-12, 2021

plus Mondays each week, 7:00 – 9:00 a.m., April 19 to Aug 23 for Student Practicums

WEEKLY SCHEDULE:  Apr 5-11, June 28-July 4, Sept 4-12, 2021

The daily schedule for the above dates is as follows.

9:00 – 11:15 am Course Content
11:15 – 11:30 am Break
11:30 – 1:00 pm Course Content
1:00 – 2:00 pm Lunch
2:00 – 3:15 pm Course Content
3:15 – 3:30 pm Break
3:30 – 5:00 pm Course Content
Along with the above dates and times, classes will also occur weekly on Monday mornings for Student Practicums. All students are required to attend.

7:00 – 9:00 am ET

Student Practicums

Beginning April 19, ending August 23.

Optional Online Yoga Classes

(20 are required with any KRI certified teacher)

Sat Dharam teaches every Tues and Wed morning. You will need to complete 20 yoga classes outside of class time with any KRI certified Kundalini Yoga teachers. We will offer other dates and times with select teachers.
Tuesday, Wednesday

6:30 – 8:00 am ET

Optional Kundalini Yoga class with Sat Dharam, live on Zoom. (no charge for course participants)
Daily Morning Sadhana

4:15 am – 6:30 am

(5 are required)

You will need to complete at least 5 morning sadhanas during the training. More than that are optional. You are welcome to join the morning sadhanas any time. (no charge)




Sat Dharam is a certified Kundalini Yoga Lead teacher trainer and instructor, author, and naturopathic doctor practicing in Owen Sound, Ontario. She has studied Kundalini Yoga with Yogi Bhajan since 1976 and has facilitated teacher training programs in Toronto (ON), Canmore (AB), and New Mexico. Yogi Bhajan called Sat Dharam a “Teacher of teachers and Healer of healers.” She has developed an addiction recovery program using Kundalini Yoga as well as a breast health yoga training, designed to help educate women in breast cancer prevention through Kundalini Yoga and lifestyle … Continued

Sat Dharam Kaur, Canmore Kundalini Yoga Teacher Training 2013

Har-Prakash Khalsa has been teaching Kundalini Yoga and meditation since 1985. Beginning as a student of Zen meditation, Har-Prakash went on to become a certified Kundalini Yoga instructor and teacher of Mindfulness meditation in the algorithmic secular style of Shinzen Young (whom Har-Prakash has studied intensively with since 1999). Har-Prakash has also studied with Joshu Sasaki Roshi (Rinzai Zen) and Leah Brasington (Jhana teacher). He has participated in many inipi ceremonies (sweat lodges) with the native elder Vern Harper. Har-Prakash has a deep love for the finer points of the … Continued

Har Prakash_1

Fees & Registration

Course Fee:

Option 1:
Early registration price of:
$3200+HST ($3616) until Feb 15, 2021.

Option 2:
Late registration price of:
$3400+HST ($3842) on or after Feb 15, 2021.

Option 3:
Paid in three instalments using postdated cheques as follows:
$1468 dated Feb 15, 2021
$1200 dated Apr 1, 2021
$1200 dated Jun 1, 2021


In order to register online for this course, you must:

  1. Click the register button below to fill out the registration form
  2. Go back to this page and click the Pay Online button to pay through Paypal with a one-time fee. Alternatively, use the Other Registration Methods below and contact us to pay in instalments.
Register Online

Other Registration Methods:

If you would like to use another method to pay for this course, please register for the course online above and contact us with the payment info below.

Email: [email protected].

Phone: (519) 372-9212 with your credit card information.

Fax: Fax your credit card information to (519) 372-2755.

Payment may be made either online, by cheque, money order or VISA/MC (this fee includes the Teacher Training manual but does NOT include payment for the required 20 yoga classes or White Tantric Yoga.

Discount of 10% offered to full time students and seniors age 65 and over.

Please call or email Sat Dharam Kaur [email protected] (519) 372-9212 if you have further questions or concerns.

Cancellation Policy:
If you wish to cancel your course registration up to two weeks before the course starts, a full refund – $200 will be given.
If you cancel two weeks before the program or anytime thereafter, no refunds will be provided.