Specialty Programs

Beyond Addiction: The Yogic Path to Recovery is a program designed for individuals seeking to develop healthy habits and overcome addictive behaviour, for health professionals who work with addiction and for certified Kundalini Yoga teachers who would like to teach a yoga-based addiction recovery program. The program consists of 16 modules, taught over four months, which include weekly themes, Kundalini Yoga, breathing techniques, meditation, relaxation, self-reflection, lifestyle and dietary guidelines, stress management, group support, hydrotherapy, naturopathic detoxification and nutritional and herbal supplementation for neurotransmitter and glandular balance. See http://www.beyondaddiction.ca for more info. .

Kundalini Yoga is a dynamic system combining breathing, movement, stretching, postures, meditation, the use of sound and rhythm, relaxation and meditation. Each class includes pranayam, a sequence of postures for specific effects, relaxation and meditation. Kundalini Yoga was brought to North America in 1968, but has evolved over thousands of years, originating in India. As there are a wide variety of exercises and meditations utilized in Kundalini Yoga, it can be adapted to address many specific health applications. Kundalini Yoga Training with Sat Dharam Kaur includes a variety of intensive programs developed to train teachers and allow them to specialize in teaching Kundalini Yoga for specific applications. See Sat Dharam's Specialty Programs. Kundalini Yoga Training with Sat Dharam Kaur Sat Dharam Kaur N.D. has studied Kundalini Yoga since 1976 and has facilitated teacher training programs in Canada and throughout the world. She has been called a "teacher of teachers and healer of healers". Sat Dharam teaches a variety of programs including Beyond Addiction, The Healthy Breast Program and the Four Season Yoga Cleanse. Sat Dharam will be offering a 200-hour Kundalini Yoga Teacher Training in Amritsar, India from November 27-December 19, 2024. Visit Sat Dharam's Kundalini Yoga Training Youtube channel for free guided yoga sets and more.

  Sutradhar: The word is derived from Sutra, which means thread and Dhar, or wielder. Sutradhar is an invitation to engage deeply with the design of your life, congruent with your values, your spirit, your gifts, the greater community, and the possibility that is ripening right now within you. The program is intended for anyone committed to self-determination, self-agency, transformation, and self-realization. Each of us has access to inner guidance and truth, even if you are a beginner on the path. We will take refuge in selections from the sacred writings of Guru Nanak, a universal teacher respected by Hindus, Sufis, Buddhists, Muslims, and yogis, for inspiration. Click here to learn more about Sutradhar and upcoming programs.   I invite you to join me and others from around the world in this journey called, Sutradhar - Be the Architect of Your Life. 4 modules throughout the year, approximately 12 hours each, beginning in January each year. These are held on weekends, 3 months apart. Each module contains 4 pranayams, 4 kundalini yoga sets, and 4 mantra meditations, as well as discussion of a theme Each module includes weekly self-inquiry Follow-up 2-hour integration session, approximately 6 weeks after each module Optional weekly discussion on Sunday, based on inquiry Connect with …

A free series with practices from Kundalini Yoga and inspired by the teachings of Guru Nanak The Open Practice Series is an invitation to anyone who would like to learn and practice foundational meditations from kundalini yoga, in community. The intention of the series is: To create a foundation for beginners interested in Kundalini Yoga To gather together in community to meditate To uplift others through the power of the field we generate together The Series Includes Meditations: Mantras that originate with Guru Nanak (who was born in 1469 and died in 1539 in India), combined with breathing patterns and mudras to create an uplifting experience. Discussions: Topics to deepen one's understanding of Kundalini Yoga and the human psyche, including how to meditate, the practice of Naam Japa, the relationship between ego and soul, the recognition of oneness, the power of the word, and embracing the shadow. A handout will be provided for each of the sessions along with a video recording of the live practice for you to revisit on your own. The Practice Series is: Inspired by Kundalini Yoga and the teachings of Guru Nanak An online live series with chanting and discussions Facilitated by Sat Dharam and other instructors Everyone is invited - these sessions are free and …

The Healthy Breast Program is an intensive twelve-part learning program designed to educate women and girls in strategies to prevent breast cancer and to assist recovery from the disease using natural therapies in conjunction with conventional diagnostic and treatment options. The Healthy Breast Program encompasses lifestyle, diet, nutritional therapies, breathing practices, kundalini yoga, meditation, exercise and psycho-spiritual work. The Healthy Breast Program is comprised of three learning streams, each consisting of 12 modules: 1) the Healthy Breast Foundations program; 2) the Healthy Breast Yoga Program and; 3) the Healthy Breast Practitioner Program. Sat Dharam Kaur teaches the Healthy Breast Program internationally and online, and trains others to become Healthy Breast Educators, so that together we can help reverse the global breast cancer epidemic. See http://mammalive.net/ for more information on the Healthy Breast Program and upcoming courses. .

The Four Season Yoga Cleanse was designed by Sat Dharam Kaur ND as a way to carry out an annual detoxification regime that is attuned to the seasons. It follows the principles of Traditional Chinese Medicine, identifying 2 organs that can be cleansed and rejuvenated seasonally. The cleanse combines breathing exercises, Kundalini Yoga and meditation with a special diet, herbal teas and supplements to support the organs involved. See http://fourseasonyogacleanse.com for more information..

  Sat Dharam is a registered Naturopathic Doctor, practicing at Trillium Healing Arts in Owen Sound, ON. See http://trilliumhealingarts.ca for more information on Dr. Kaur's Naturopathic medicine practice and clinic. Naturopathic medicine is a natural, comprehensive approach to preventing illness, improving health, and treating disease. Naturopathic doctors believe in the body's innate capacity for self-healing, and seek to address and remove the cause of illness. The cause of disease may lie in the physical, mental, emotional or spiritual plane, and each of these areas is taken into consideration when developing a treatment plan. The whole person is addressed, rather than a single symptom. Often a physical symptom is an expression of an underlying mental, emotional or spiritual conflict that needs to be brought to the surface to restore balance to the whole. The primary therapies used in Sat Dharam's practice are homeopathy, clinical nutrition, NeuroModulation Technique (NMT), herbal medicine (both Chinese and western herbs), acupuncture, bodywork, lifestyle counselling, breathwork, yoga therapy, Compassionate Inquiry and whole body detoxification including sauna therapy. Rates Initial Consultation (1.5 hours) $ 180 Follow-up Consultation (1 hour) $ 125 Follow-up Consultation (30 minutes) $ 70 Children 17 and under $ 50 per visit Acupuncture $ 65 Bodywork (1 hour) $ 80 NMT $ …