Online Yoga Classes | Sat Dharam Kaur

Sat Dharam teaches online yoga classes Tuesday and Wednesday mornings from 6:30 – 8:00 a.m. ET (Toronto time) online and in person in Owen Sound, Ontario on Tuesdays from 5:30-7:00pm ET. The location is Trillium Healing Arts, 235 9th St E, Owen Sound. The in-person classes are $15 per class or pay what you will. No registration necessary for the in-person classes.

Everyone welcome.

Online classes are either free or by donation.

Donations can be made by etransfer (in Canada) or paypal to [email protected].

After registering, you will receive a confirmation email containing information about joining the class.

Sadhana

Join us for Early Morning Sadhana (spiritual practice) every day from 4:15 a.m. to 6:30 a.m.

A dedicated group of yogis meets daily online to practice the classic Aquarian Sadhana, consisting of a 25 minute recitation of the Sikh prayer, Japji Sahib, followed by 30 minutes of Kundalini Yoga and an hour of chanting. You are welcome to join us.

Here is a pdf of Japji to read along with.

Here are the words to the Sadhana Mantras

Here is the link to register for Sadhana. There is no charge.

After registering, you will receive a confirmation email containing information about joining sadhana. See you there!