The Healthy Breast Foundations Program educates women in how to optimize breast health and help prevent breast cancer.
It is the introductory course in the complete (3 part) Healthy Breast Program, and is the prerequisite for the Healthy Breast Practitioner Program and Healthy Breast Yoga Teacher Training Program, which are geared towards licensed health practitioners and anyone interested in yoga applications for breast health, respectively.
The Healthy Breast Foundation Program consists of 12 modules that guide you through the many facets of breast health – hormonal, environmental, dietary, nutritional, psychological and spiritual. Each of the twelve modules includes a breathing exercise, meditation or yoga set derived from the Kundalini Yoga tradition as taught by Yogi Bhajan, as well as guidelines for a home practice program.
You will be provided with the Healthy Breast Foundations workbook to easily assimilate and integrate the material in each module.
You will be able to connect and interact with others who have taken the program before via a closed Healthy Breast Program Facebook Group.
Click here for more information on the Healthy Breast Program website..