Do you have high blood pressure? A family history of heart disease? High cholesterol? Do you want to learn how to prevent or reverse cardiovascular disease naturally?
Join Sat Dharam Kaur ND, for this experiential 4 week series on Heart Health, combining Kundalini Yoga, meditation, dietary and exercise guidelines, herbal medicine and nutritional supplements to strengthen your heart, regulate blood pressure and clear your arteries. You will learn:
- how to lower blood pressure naturally using breathing exercises, diet, supplements, teas and herbs
- how to meditate to normalize blood pressure
- exercises that strengthen the heart, activate circulation and improve overall fitness
- how to reduce your risk of a heart attack or stroke
- which blood tests to ask for to assess your cardiovascular risk pattern
- yoga postures to energize you and move the blood
- how to use hydrotherapy to invigorate your cardiovascular system
- how to beat stress and relax anytime, anywhere
- how to manage cholesterol using diet, excercise and supplements
- the emotional connections to heart health and how to promote emotional wellbeing
- what to eat to maintain a healthy heart
Location & Dates
Trillium Healing Arts Centre
235 9th St E, Owen Sound, ON, Canada. N4 K 1N8
Sept 28, Oct 5, 12, 19, 2016; 5:30-7:15 p.m.
Instructors
Sat Dharam is a Kundalini Yoga teacher trainer and instructor, author, and naturopathic doctor practicing in Owen Sound, Ontario. She has studied Kundalini Yoga since 1976 and has facilitated teacher training programs in Toronto (ON), Canmore (AB), Owen Sound, Amritsar (India), and New Mexico. Sat Dharam was a lead trainer for the Kundalini Research Institute for several decades. She left that organization in 2021 when it was revealed that the primary teacher had sexually abused students, and this information had been kept hidden or was denied by the organization for … Continued
Fees & Registration
Cost:
$100 + HST = $113 for all 4 classes.
In order to register online for this course, you must:
- Click the register button below to fill out the registration form
- Go back to this page and click the Pay Online button to pay through Paypal with a one-time fee. Alternatively, use the Other Registration Methods below and contact us to pay in instalments.
Call 519 372-9212 to register or pay via etransfer to [email protected]