This course will be taught by Sat Dharam Kaur ND in English with Spanish translation, combining the Healthy Breast Foundations Program with the Healthy Breast Yoga Program.
The Healthy Breast Foundations Program is a stand alone program for optimizing breast health and preventing breast cancer. It is the introductory course for the Healthy Breast Program, and is the prerequisite for the Healthy Breast Practitioner’s Program and Healthy Breast Yoga Teacher Training Program, which are geared towards licensed health practitioners and anyone interested in yoga applications for breast health, respectively. It consists of 12 modules with Sat Dharam Kaur ND guiding you through the many facets of breast health – hormonal, environmental, dietary, nutritional, psychological and spiritual. Each of the twelve modules includes a home practice program.
The Healthy Breast Yoga Program includes 12 different kundalini yoga sessions, focussed on various aspects of breast and whole body health. Each of the yoga sessions includes a pranayam, kriya (series of asanas) and meditation, in the style as originally taught by Yogi Bhajan.
You will be provided with the Healthy Breast Foundations and the Healthy Breast Yoga workbooks to easily assimilate and integrate the material in each module. The course combines lecture (40%) with Kundalini Yoga (40%) and small group exercises (20%).
Click here for more information and to register on the Healthy Breast Program website..