200-Hour Kundalini Yoga Teacher Training, Owen Sound, 2025

Kundalini Yoga Teacher Training, Owen Sound, Ontario, Canada

Participate to receive certification in Sat Dharam Kaur’s 200-hr Kundalini Yoga Teacher Training Program, or to immerse yourself in the practice of Kundalini Yoga. Learn meditation skills, breathing practices, mantras and Kundalini Yoga exercises to take you to the next level of awareness, clarity and high performance in your life. This course provides the foundation to be able to teach specialized courses, including the Beyond Addiction Program, and the Healthy Breast Program. This training is registered and approved by Yoga Alliance.

Dates: March 8-15, 2025; June 22-29, 2025; August 16-23; Sept 5-7, 2025

Course Content

This comprehensive 200 hour training includes in-depth study of:

• Nature of Consciousness – Advaita, Neuroscience, Physics, Current Research
• Yoga Postures and Kriyas
• Bhandas and Mudras
• Meditation
• Sound and Mantra
• Breathing Exercises
• Patanjali’s Sutras
• Yogic History and Philosophy – Introduction to key historical texts
• Kundalini and the Divine Feminine
• Western Anatomy and Physiology
• Kundalini Yoga meets Polyvagal Theory
• Subtle Anatomy – Chakras and Ten Bodies
• Somatic Awareness – Acknowledging Emotions and Body Memories
• Layers of Identity and the Nature of the Self; Psychological and Spiritual Integration
• Trauma, Yoga and Spiritual Bypass
• Ethics and Social-Spiritual Ecology
• The Practice of Self-Inquiry

Benefits of this Program

• You will receive a thorough grounding on all the basics of Kundalini Yoga.
• The program is a blend of lecture, reading, group interaction and yogic practices to give you a powerful, deep experience.
• Personal guidance and feedback in key teaching skills will be given.
• You will be introduced to a network of people committed to self-improvement, healing and professional development.
• Receive professional certification that meets the requirements for the 200-hour Yoga Alliance membership, The training is approved by Yoga Alliance.
• Train with experienced, professional and knowledgeable yoga instructors.
• Excellent teaching materials are included in the cost of the course.
• Use this as your foundational course to prepare you to teach specialty courses in Kundalini Yoga
• Develop a robust personal spiritual practice

Requirements for Certification as a Kundalini Yoga Instructor

1. Attend at least 80 percent of the in-person classes
2. Lead at least one in-class practicum
3. Pass the in-class final exam with a grade of at least 80%
4. Complete 2 kundalini yoga curriculums within the 6-month period after the in-person training ends
5. Attend at least 20 in-person or online kundalini yoga classes during or within 6 months after the training ends
6. Complete 25 weekly practice-teaching sessions with peers during the training or within the 6-month period after the in-person training ends
7. Complete at least 6 additional mentoring sessions with a certified Kundalini Yoga Teacher (additional cost)
8. Complete a 40-day consecutive practice of at least 11 minutes or longer each day
9. Sign a Code of Ethics

Materials You will Receive

1. Kundalini Yoga Teacher Training Manual – 400 pages
2. Sacred Mantras of Kundalini Yoga Manual – 80 pages
3. Kundalini Yoga Practices – Pranayamas, Kriyas and Meditations – 300 pages
4. Asanas in Kundalini Yoga Manual – 111 pages
5. Extensive recommended reading list