200-Hour Kundalini Yoga Teacher Training, Bucharest, 2025/26

Kundalini Yoga Teacher Training, Bucharest, Romania

Are you ready to connect to the ever-present being in you? Participate to receive certification in Sat Dharam Kaur’s 200-hr Kundalini Yoga Teacher Training Program, or to immerse yourself in the practice of Kundalini Yoga. Learn meditation skills, breathing practices, mantras and Kundalini Yoga exercises for self-regulation, enhanced awareness, clarity and high performance in your life. Awaken intuition and inner joy. This course provides the foundation to be able to teach specialized courses. This training is registered and approved by Yoga Alliance, with elevated status.

Dates: October 3-16, 2025 and January 31 – February 13, 2026. (all 28 days)

Time: 9:30am – 6:00pm daily

Course Content

This comprehensive 200 hour training includes in-depth study of:

• Nature of Consciousness – Advaita, Neuroscience, Physics, Current Research
• Yoga Postures and Kriyas
• Bhandas and Mudras
• Meditation
• Sound and Mantras from the Sikh tradition
• Breathing Exercises
• Yogic History and Philosophy – Introduction to key historical texts
• Patanjali’s Sutras
• Japji Sahb and Siddh Gosht by Guru Nanak
• Sant Kabir’s teachings on Bhakti Yoga
• Kundalini and the Divine Feminine
• Western Anatomy and Physiology
• Kundalini Yoga meets Polyvagal Theory
• Subtle Anatomy – Chakras and Ten Bodies
• Somatic Awareness – Acknowledging Emotions and Body Memories
• Layers of Identity and the Nature of the Self; Psychological and Spiritual Integration
• Kundalini Awakening – what is it and how to manage it
• Trauma, Yoga and Spiritual Bypass
• Ethics and Social-Spiritual Ecology
• The Practice of Self-Inquiry

Benefits of this Program

• You will receive a thorough grounding on all the basics of Kundalini Yoga.
• The program is a blend of lecture, reading, group interaction and yogic practices to give you a powerful, deep experience.
• Personal guidance and feedback in key teaching skills will be given.
• You will be introduced to a network of people committed to self-improvement, healing and professional development.
• Receive professional certification that meets the requirements for the 200-hour Yoga Alliance membership, The training is approved and rated highly by Yoga Alliance.
• Train with experienced, professional and knowledgeable yoga instructors.
• Excellent teaching materials are included in the cost of the course.
• Use this as your foundational course to prepare you to teach specialty courses in Kundalini Yoga
• Develop a robust personal spiritual practice
• Live as a spiritual being, active in the world with purpose, strength, humility and grace
• After fulfilling the course certification requirements, you can teach kundalini yoga, registered through Yoga Alliance

Requirements for Certification as a Kundalini Yoga Instructor

1. Attend at least 80 percent of the in-person classes
2. Lead at least one in-class practicum
3. Pass the in-class final exam with a grade of at least 80%
4. Attend at least 5 early morning sadhanas
5. Complete 2 kundalini yoga curriculums within the 6-month period after the in-person training ends
6. Attend at least 20 in-person or online kundalini yoga classes during or within 6 months after the training ends
7. Complete 25 weekly practice-teaching sessions with peers during the training or within the 6-month period after the in-person training ends
8. Complete at least 6 additional mentoring sessions with a certified Kundalini Yoga Teacher (additional cost)
9. Complete a 40-day consecutive practice of at least 11 minutes or longer each day
10. Sign a Code of Ethics

Materials You will Receive

1. Kundalini Yoga Teacher Training Manual – 500 pages
2. Sacred Mantras of Kundalini Yoga Manual – 80 pages
3. Kundalini Yoga Practices – Pranayamas, Kriyas and Meditations – 300 pages
4. Asanas in Kundalini Yoga Manual – 111 pages
5. Extensive recommended reading list