Can Depression Be Relieved by Yoga and Meditation?

Like all of you, I was shocked and saddened by Robin Williams suicide on August 11, 2014. I considered him a brilliant comedian and fine actor and remember him with a smile. When my children were younger, we gathered together to watch Jumanji, Night at the Museum, Patch Adams, Flubber and Aladdin – and knew we would have a good time. He captivated us and lifted our spirits with his staccato style humor and seemingly boundless energy. What a tragic loss to the world and his family. God bless you Robin. May you be at peace. Thank you for what you gave us. I was surprised to learn that Robin had suffered from longstanding depression and addiction – such a contrast to some of the characters he played on screen! I thought about depression, reflecting on some of the people I know whose lives have been crippled because of it, … Continued