Kundalini Yoga Meditation Practice: 40 Days of Long Chant

This is a journal from an¬†experience doing 40 days of Long Chant, for 2.5 hours each day.   Day 12: This morning I chanted for 2 1/2 hours with a woman who is also a saxophone player. We had an incredible time. Matching tones perfectly, even before we heard each other, projecting from the navel, using lots of breath. At one point during the chant I burst out laughing because there was a tortoise looking at me, turning his head to see me better, just in front of my face, some kind of inter-species communication. Time passed very quickly. I zoned into the sound and became totally (almost) present with each syllable, as though surfing a wave, synchronizing with the other voice and person behind it. Engaging fully moment by moment. Feeling the tones in my body, enjoying each new sound. I had the experience that the sounds already exist; … Continued